Common Product Uses

Making mouthwash from common products, note the example below

Mixture #I
1 glass of water
2 tablespoons of apple cider vinegar

Articles To Come

Thanks for your support. I will have new articles to come.

Look for a section on dental health to come soon.

ReducingSoftDrinks

I think everyone should be interested in making healthy selections in terms of food and personals habits from day to day. What do you all think about our nation's move toward directing our young people to eat healthy? In the school year of 2006-2007 some of our states will be adopting and enforcing policies that will removing soft drinks from many school campuses. I think this is a positive move toward making healthy selections.

ReducingSoftDrinks

I think everyone should be interested in making healthy selections in terms of food and personals habits from day to day. What do you all think about our nation's move toward directing our young people to eat healthy? In the school year of 2006-2007 some of our states will be adopting and enforcing policies that will removing soft drinks from many school campuses. I think this is a positive move toward making healthy selections.

ReducingSoftDrinks

I think everyone should be interested in making healthy selections in terms of food and personals habits from day to day. What do you all think about our nation's move toward directing our young people to eat healthy? In the school year of 2006-2007 some of our states will be adopting and enforcing policies that will removing soft drinks from many school campuses. I think this is a positive move toward making healthy selections.

ReducingSoftDrinks

I think everyone should be interested in making healthy selections in terms of food and personals habits from day to day. What do you all think about our nation's move toward directing our young people to eat healthy? In the school year of 2006-2007 some of our states will be adopting and enforcing policies that will removing soft drinks from many school campuses. I think this is a positive move toward making healthy selections.

More good news to come

I have been extremely busy but I am back. This is a very important topic to me and I intend to continue to bring you information that will help you be the best you can be.
So make a point to visit this blog . You will be glad you did.


Peace and good health,

Low Carbs & A Good Source of Vitamin B-2

This is a list of somme foods that are low in carbohydrates and high in vitamin B2.These food are listed below in milligrams:
Soybeans 1 serving .31 mg
Spinach 1cup .36 mg
Collards 1cup .46mg
Turnip greens 1 cup .59 mg
Wheat germ 1 cup .54 mg
Milk dry nonfat 1cup 1.44mg
Mushroom, 1cup .60mg
Milk (whole) 1cup .42 mg
Mustard greens 1cup .25 mg
Yogurt 1cup .43 mg
Buttermilk 1cup .44mg
Chicken, broiled 3oz. .15 mg
One Egg (raw) .15mg
Broccoli 1 cup .22 mg

Forbes.com:

Forbes.com:

Description Health Site:

Health has been defined as a state of being sound in body, mind and spirit. In this site entitled" Healthy Selections" we will take a look at the various elements that can produce that soundness. It is the thing sought by millions each day and we term it " good health".
How is it achieved? How do we maintain that good health? Is it something that is obtainable
at any age or merely an illusion? I ask you to join me in the quest to seek out information to this age old pursuit of " good health" and perserving it. I ask you to join me as I look at varoius elements that are important in maintaining and the building of a healthy and sound
body and mind. I will also include research on the various elements from time to time. I hope you will enjoy this site and the information that it will present. Check in often and read the updates . I am sure you will find something of interest.