Description Health Site:

Health has been defined as a state of being sound in body, mind and spirit. In this site entitled" Healthy Selections" we will take a look at the various elements that can produce that soundness. It is the thing sought by millions each day and we term it " good health".
How is it achieved? How do we maintain that good health? Is it something that is obtainable
at any age or merely an illusion? I ask you to join me in the quest to seek out information to this age old pursuit of " good health" and perserving it. I ask you to join me as I look at varoius elements that are important in maintaining and the building of a healthy and sound
body and mind. I will also include research on the various elements from time to time. I hope you will enjoy this site and the information that it will present. Check in often and read the updates . I am sure you will find something of interest.