Low Carbs & A Good Source of Vitamin B-2

This is a list of somme foods that are low in carbohydrates and high in vitamin B2.These food are listed below in milligrams:
Soybeans 1 serving .31 mg
Spinach 1cup .36 mg
Collards 1cup .46mg
Turnip greens 1 cup .59 mg
Wheat germ 1 cup .54 mg
Milk dry nonfat 1cup 1.44mg
Mushroom, 1cup .60mg
Milk (whole) 1cup .42 mg
Mustard greens 1cup .25 mg
Yogurt 1cup .43 mg
Buttermilk 1cup .44mg
Chicken, broiled 3oz. .15 mg
One Egg (raw) .15mg
Broccoli 1 cup .22 mg